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Self Referral

COVID-19
Due to COVID-19, the opening hours and access to these services may differ from what is noted here. Please contact the individual services for more information on the current hours and access.

Most referrals to other specialists will require you seeing or speaking with a GP. However, there are a number of local services, listed below, that you are able to make self referrals to.

Hertfordshire Talking Therapies

Hertfordshire Partnership University NHS Foundation Trust (HPFT) provides access to primary care psychological therapy services in Hertfordshire and Mid Essex through a wide range of confidential talking therapy treatments and practical support for adults with common mental health problems. The services are part of the national NHS Talking Therapies, for anxiety and depression programme.
0800 6444 101, Monday to Friday, 9-5pm

Sexaul Health Hertfordshire

Information, guidance and sexual health services available in your area.
0300 008 5522

Maternity Care

If you find out you are pregnant, you can self-refer to maternity at Barnet Hospital.
0203 758 2022 option 4

HPFT Improving Access to Psychological Therapies (IAPT) Services

Hertfordshire Partnership University NHS Foundation Trust (HPFT) provides access to primary care psychological therapy services in Hertfordshire and Mid Essex through a wide range of confidential talking therapy treatments and practical support for adults with common mental health problems. The services are part of the national initiative Improving Access to Psychological Therapies (IAPT).

As one – Wellbeing team

If you are suffering with anxiety, depression – you can self-refer to As One.
0300 777 0707

Healthy Hubs in Hertsmere

Hertsmere has three Healthy Hubs which offer free information, advice and support to help you stay healthy and well. The hubs work with a range of professionals who can help you access the right support and services for your needs.

HILS – Hertfordshire Independent Living Service

Our organisation exists to serve Hertfordshire’s diverse communities.
0330 2000 103

HertsHelp – We’re here for you

Need help and don't know where to turn? Have a question or problem? We can help.
0300 123 4044

NeuroLove

We believe that young people are best placed to guide, support and empower their peers on issues relating to mental health and well being. Neurolove.org is a site set up to support young people manage the changing times we are currently living in.
0151 547 7703

NHS stop smoking services help you quit – Quit smoking

Local stop smoking services are free, friendly and can massively boost your chances of quitting for good.
0300 123 1044

NUPAS (national unplanned pregnancy advisory service)

We offer abortion treatments and free pregnancy testing, sexually transmitted infection screening and a fully comprehensive contraceptive service.
0333 004 6666

Marie Stopes UK

You don’t need a GP referral to access NHS funded abortion care. We've been helping people with their reproductive health options for over 40 years. We provide NHS-funded and self-funded abortion and vasectomy care through our network of local clinics all over England. You can give us a call whenever you need us. Our advice line is available 24 hours a day, 7 days a week.
0345 300 8090

Find a psychological therapies service in England

You can refer yourself directly to a psychological therapies service (IAPT) without seeing your GP. These services offer therapies, such as cognitive behavioural therapy (CBT), for common problems including: stress, anxiety, depression, obsessive compulsive disorder (OCD) and phobias

NHS Diabetes Prevention Programme

The Healthier You: NHS Diabetes Prevention Programme (NHS DPP) identifies those at diabetes high risk and refers them onto a behaviour change programme.